• MY blog

    This blog is about me, my life, my thoughts and my ideas regarding training and health

    August 31, 2016 · Goals,nutrition,macronutrients
    I have always been aware of what I eat. Every since I was 12 I have done a lot of my own research online about what to eat and when. Something that is pretty new to me is the idea of counting my intake. Since about a week ago I´ve started counting proteins, Carbs and fats. It takes time and and...
    August 25, 2016 · nutrition,Tanita
    Yesterday something amazing happened. I decided to check my current body composition by doing another Tanita evaluation. This is a weight scale that also calculates your body fat (% and kilogram body fat), fat free mass (FFM), Body mass index (BMI) as well as identifying where on your body you...
    August 22, 2016 · training,Workout,power
    I get a bunch of questions about what training program I use and what purpose it has. I my other blog I mentioned about 2010 and my thoughts about what I did back then to be in the shape I was in beginning of college. The answer is Defranco training. At beginning of spring 2010 I was recommended...
    More Posts

    Sales Coordinator

    November 2015- Present


    Kontract is a privately held Swedish firm dedicated to providing advisory and consulting services regarding IT Management and Infrastructure.

    We deliver value by combining our broad organizational and management experience with extensive technical skills at the Infrastructure level. Joining these two, we help our clients to maximize the value of IT both in terms of cost efficiency and optimization as well as by closing the gap between the business needs and IT’s capabilities.

    Amongst our clients are international as well as domestic organizations such as Atlas Copco, Mölnlycke Healthcare, Transportstyrelsen, Ahlsell, Billerudkorsnäs and Martin&Servera.


    Project Coordinator & Education Manager

    November 2014- November 2015


    Design and create new and attractive education programs for B2B customers.


    Promote products and services.


    Sales and marketing of products and services.


    customize products and services best suited to customer needs.


    Managing projects assigned by existing and new business accounts/customers.


    Company Website

    B2B Sales Representative

    September 2014 - January 2015


    Achieves maximum sales profitability, growth and account penetration within an assigned.


    territory and/or market segment by effectively selling the company’s products and/or related services.


    Personally contacts and secures new business accounts/customers.


    • Promotes/sells/secures orders from existing and prospective customers through a relationship-based approach.
    • Demonstrates products and services to existing/potential customers and assists them in selecting those best suited to their needs.


    Assistant Restaurant Manager

    June 2014 - December 2014


    Recently got employed to a Texas Longhorn restaurant. It is a completely new restaurant huge grow potential. I got employed to manage and assist in customer service, restaurant preparation, security protocols and marketing.


    Shop Assistant

    December 2013 - November 2014

    -Be involved in stock control and management.
    -Assisting shoppers to find the goods and products they are looking for.
    -Being responsible for processing cash and card payments.
    -Stocking shelves with merchandise.
    -Answering queries from customers.
    -Reporting discrepancies and problems to the supervisor.
    -Giving advice and guidance on product selection to customers.
    -Responsible dealing with customer complaints.
    -Working within established guidelines, particularly with brands.
    -Attaching price tags to merchandise on the shop floor.
    -Responsible for security within the store and being on the look out for shoplifters and fraudulent credit cards etc.
    -Receiving and storing the delivery of large amounts of stock
    -Keeping up to date with special promotions and putting up displays.


    Visit Reffekt

    Assistant Human Resources Manager

    May 2011 – August 2013


    More than 3 years of human resource management experience. Background includes benefits administration, new employee orientation, payroll, recruiting, hiring, staff development, annual evaluations, and reviews. Additional management experience includes: profit and loss, promotions, merchandising, customer service, inventory management, shipping, and receiving.


    MAQ Instructor & College Advisor

    June 2011 - July 2012


    Worked as a MAQ (Muscle Action Quality) instructor, as well as a college Advisor in the District Championship for youth players in Sweden. Also, I gave motivational keynote speeches to my fellow Swedish players, and spoke about the challenges and personal growth opportunities that come with being a college athlete in the US.


    Visit IFAF

    Member in IFAF´s Executive Board

    Februry 2010 - July 2012

    In 2009, I was voted into the IFAF Athlete Commitee by the players participating in the junior World Championship, June 2009. In February 2010 I was elected into the IFAF Executive Board as a representative of the Athlete Committee. In the IFAF Executive Board, all final decisions are made for all departments of the organisation. The IFAF Executive Board is compound of 15 representatives from all over the world.


    Visit IFAF

    Member in IFAF Athlete Committee

    Juni 2009 - July 2012


    I got the honor to be elected into the IFAF Athlete Committee, which is a team of 10 elected players from all over the world. The mission of the the IFAF to represent the players in the IFAF in any way to improve and develop American Football globally.'


    Visit Lantmannen

    Bakery Operator

    June 2007 – July 2009


    Operating the packing process in the factory.


    Lantmännen is one of the Nordic area’s largest Groups within food, energy, machinery and agriculture



    I have a very diverse educational background.

    Lindenwood University

    Lindenwood Univeristy

    Fall 2011 - May 2014


    International Business


    Sophomore-Senior year as an undergraduate student


    Academic Honors:

    Dean’s List Fall 2012, Spring 2013


    Activities and Societies:

    Sports Scholarship in NCAA div 2 collegiate Football


    Current cumulative GPA: 3.36


    Benedictine College

    Benedictine College

    Fall 2010 - Spring 2011


    Business Administration


    Freshmen year as a undergraduate student.



    Academic Honors:

    Dean’s List Fall 2010



    Activities and Societies:

    Sports Scholarship in NAIA collegiate Football


    Freshmen year cumulatived GPA: 3.51


    Stockholm University

    Stockholm University

    Spring 2010


    Communication studies


    Örebro University

    Orebro University

    Fall 2009


    Sport Management



    My goals

    •   May 2014 - Graduate with a minimum of 3.0 cumulative   GPA (Bachelor´s degree) Check!
    • Summer 2014 - Play and perform in the European Championship in Austria (American Football) Check!
    •  2015 - Full time employment in a progressive and innovative Company. Check!
    • 2015 - Get my own apartment (first contract) Check!


    • 2016 - In progress

    Fredrik Pilbäck

    f. HC Swedish junior national team


    "Filip Jönsson is one of the most dedicated players I have ever coached. Always on time, always hard working and always doing all he can to achieve what is asked of him. You will find Filip well motivated and a good inspiration for other players. Filip is a really good athlete and he is dedicated to preseason training. “

    Leo Billgren

    f. Head Football Coach, Tyresö Royal Crowns, Stockholm, Sweden


    "...Filip is one of the most dedicated players I’ve had during my 20 years of coaching both club and national team football. He’s a tireless worker on the field and in the weight room, as his stats and performances indicate. He is motivated to always be the best that he can be, and is willing to do whatever it takes to overcome obstacles in his football career..."

    Erik Granberg

    f. Team Manager Örebro Black Knights


    "...Filip was also named captain of his national team. Filip has been named to several leadership positions throughout his history in school, putting great importance to his academics. Among his strong leadership qualities, Filip also displays a very strong work ethic, and perseverance when times appear tough, and a sense of modesty..."

    Rickard Sönderkjöge

    Team Manager/ Project Manager Reffekt AB


    "Working with Filip has been right through a positive experience. Filip has a strong desire to both develop and achieve or exceed targets. In addition, Filip took a proactive role towards our clients and have more or less pushed the project on their own. I can heartily recommend Filip for each of my contacts in my current and potential network"


All Posts